A Healthy Snack Hack To Make Eating Healthy Simple

This post is sponsored by Hiland Dairy but the content and opinions expressed here are my own.

I’m going to be one hundred percent honest with you here…healthy eating is not easy. There I said it. If you feel the same way, then know you’re not alone. Healthy eating can be complicated because it takes a little more thought beforehand. When you’re a busy mom, it can seem as if it is just one more item to add to your to do list. Sometimes it’s easier to reach for that candy bar than it is to reach for a handful of grapes or fresh veggies. As busy moms we are always on the go and healthy eating can take the backseat, but it shouldn’t.

Healthy eating is important to helping us have the sustained energy we need throughout the day. Being a mom is hard. Keeping up with busy kids is hard. Our bodies need to be fueled with good food so that we can keep up with everything on our plate. Not to mention, the healthier I eat, the healthier I feel. And when I am feeling good about what I am eating, I feel empowered to encourage my family to eat healthy as well.

Choose Healthy Snacks

The best way to make healthy eating simple is to prepare in advance. You don’t have to be someone who preps all your meals on the weekend, to be honest, I’m not really someone who can manage that either. But taking time to make a meal plan for the week ahead can help you choose healthy lunches and dinners. Where many people fall short is choosing healthy snacks. It’s easy and tempting to snack on easy things and you don’t realize how much grabbing a bag of chips or picking up a candy bar can add up. Choosing healthy snacks is important, so make it simple!

The first steps to making choosing healthy snacks easy is to have them readily available!

A Healthy Snack Hack to Make Eating Healthy Simple

Preparing snacks in advance can take very little time and make a big difference! We have a basket in our pantry that the kids know is their go to snack basket. Some of the snacks in here are the typical kid snacks like crackers, apple sauce, etc. But they also know that they can turn to the refrigerator for healthy snack options, which I usually point them to for their morning snack at least. I like to encourage them to choose at least one snack from the fridge bins a day to encourage healthy eating.

In the refrigerator we have two bins that are ready to go with healthy snacks. Most of these snacks are great options to grab and go or enjoy at home. The kids know that anything in these bins and baskets are fair game for them during snack time. They are ready prepared for easy grab and go for the kids. If fruit needs to be cut, I make sure it’s cut and divided into bags before placing them into the bins. Grapes are a favorite around here, so I always make sure to have those pre-cut and ready to go. Our schedule is pretty full these days, so the more snacks that we have on hand that can be easy to grab and go, the better.

Healthy Snacks

Our Hiland Dairy snacks are some of our favorites to keep on hand! Hiland Dairy smoothies and single serve cottage cheese make snacking on the go easy. They can be eaten as is, or paired with other ingredients for an awesome recipe! Hiland Dairy’s single serve cottage cheese is packed full of protein making it the perfect snack. There are various flavor options that are good on their own! Their brand new probiotic yogurt smoothies are a must have too! They are a new favorite in our home, especially the tropical flavors! Nothing makes eating healthier easier than delicious and better for you snacks!

Healthy Snacks for the Whole Family

Finding healthy snacks for the whole family is the key to being successful at making healthy choices. I’ve noticed that if it’s something I am trying to do alone, I won’t succeed. But when I pull the entire family in with me and make healthy snacks for the kids too, we are better at succeeding. Our entire family is set up to make healthy choices regularly, and still be able to splurge on something here and there. The more readily available healthy snacks are for the whole family, the better healthy eating habits you’ll make! Healthy eating doesn’t have to be a chore when you prepare in advance!