The Secret to Keeping Your Kids Healthy This School Year

Back to school season is back to germ season. Before you know it those little ones are kindly sharing the very things you wish they wouldn’t! It’s time to talk about keeping your kids healthy this school year! I promise, it’s not as impossible as it sounds. Spoiler alert…it’s also not THAT big of a secret!

The Secret to Keeping Your Kids Healthy This School Year

This post was created in collaboration with KidsShake. You can view my full disclosure here.

Prepare a Good Breakfast

Breakfast is the most important meal of the day, make sure your child starts off with a healthy breakfast! Your child’s breakfast should be packed full of protein to keep them full longer and always include some healthy options. Kids can get irritable and have trouble focusing when they feel hungry. Breakfast doesn’t have to be elaborate every morning, just making sure you offer something that is healthy and they’ll be sure to eat is important! Some of our favorites are scrambled eggs, fresh fruit, waffles, and KidzShake Smoothies!

Sleep Schedule

Keeping your children on a good sleep routine is one of the most important things you can do for your child. Sleep is so important for their growth and it has the ability to effect everything from their concentration, attitudes, and health. Getting enough rest can keep their immune system strong and help them fight off any of those back to school germs they get faced with.

Vitamins and Probiotics

All the nutrients our body needs to function at it’s very best can’t be received from our food alone, the same with our kids. We need to supplement their diets with vitamins that can help their body grow healthy and strong. Various vitamins accomplish different things and it’s important to fuel your child’s body with what they need! Probiotics are also an essential part of your child’s nutrition. Probiotics help to maintain the natural balance of the gastrointestinal system and replenish the body’s good bacteria. KidzShake is packed full of both vitamins and probiotics making it an easy option to fuel your child with vital nutrients! Both play a vital role in your child’s development!

Teach Them How to Stop the Spread of Germs

Washing hands and covering their mouth with their sleeve when they cough or sneeze is a great way to stop the spread of germs! Teaching our children the importance of both places the responsibility in their hands, but also gives them the knowledge they need to stay healthy!

Keep Them Active

Kids do a lot of sitting at school, so they need to be able to get outside and run around too! Recess isn’t enough time for the kids to be out playing and burning energy, so find fun ways to get outside as a family after school. When the weather gets too cold outside there are always fun indoor options to get your family up and moving too. Being more active as a family has been increasingly important to me and I have found that it always makes some of the most fun memories!

Offer Healthy After School Snacks

After school snacks are a big deal in this home. My kids are READY for snack in the afternoon whether it is a younger sibling waking from nap, or the older kid coming home from school, snack time is a big deal. Offering snacks every day can make it complicated to provide healthy options that can fuel and replenish your child’s body. This is one of my favorite times of day to go to our KidzShake options. With hundreds of recipes, we can have a different after school snack every day! From smoothie bowls, to frozen treats, to simple smoothies there are so many options!

KidzShake

I’ve mentioned KidzShake being a huge part of how we kick the school year off with a healthy start. KidzShake fills the gaps in our children’s diet which is often caused by unbalanced nutrition. We all know how hard it is to keep our kids eating healthy, especially when they start school. Mornings are rushed and lunches we aren’t in control of. KidzShake is packed full of vital nutrients for kids to give them lasting energy and support muscle growth. Not only is it packed full of vitamins and probiotics, it’s scientifically formulated to super power your child’s growth and development! In every KidzShake formula you will find Probiotics, Fiber, B vitamins, Vitamin D, Organic Protein, Vitamins C, Magnesium, Potassium, and Calcium! So much good stuff that your child needs to stay healthy all year long!

How to Keep Your Kids Healthy During School

With all the germs and busyness that back to school season brings, it can be overwhelming keeping your children healthy. But it doesn’t have to be complicated! I am so grateful that I have found simple ways to keep my kids healthy during school! Not only that, but also in a way they love! Be sure to check out KidzShake on Instagram and give them a follow, they will automatically send you an awesome discount code! You can also enter to win an awesome recipe book from them to discover all the goodness in their KidzShakes just by following them on Instagram!